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Meal Prep Chicken – 2 Ways

Meal Prep Chicken – 2 Ways

INGREDIENTS

Curried Chicken
1 lb Chicken Breast (cut into bite sized pieces)
1/4 cup Plain Greek Yogurt
1 Tbl Curry Powder
1.5 Tbl Fresh Lemon Juice
1 Tbl Olive Oil
Salt and Pepper to taste

Garlic-Yogurt Chicken
1 lb Chicken Breast (cut into bite sized pieces)
1/4 cup Plain Greek Yogurt
2 Cloves Garlic
1 tsp Oregano
1.5 Tbl Fresh Lemon Juice
1 Tbl Olive Oil
2-3 Tbl Chopped Parsley
Salt and Pepper to taste

INSTRUCTIONS

1. To prepare Curried Chicken: Add all ingredients to a mixing bowl or large ziplock and gently toss to coat well. Cover and marinate in the refrigerator for at least 1 hour or overnight.

2. To prepare Garlic-Yogurt Chicken: Add all ingredients to a mixing bowl or large ziplock and gently toss to coat well. Cover and marinate in the refrigerator for at least 1 hour or overnight.

3. Preheat oven to 400°.

4. Place the Curried Chicken in a single layer onto half of the baking sheet and Garlic-Yogurt Chicken in a single layer on the other half of the baking sheet.

5. Roast until all the chicken is cooked through, about 15-18 minutes.

6. Allow meat to cool and portion into containers. You can refrigerate for up to 5 days.

Download the recipe here.   |   See more Bites on a Budget recipes.

 

* Adapted from cleanfoodcrush.com

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